CrossFit – Mon, Jan 9
Strength – All
Back Squat (ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Reps*)
Build to a Moderate Set of 5 Reps*)
Workout – Performance
Metcon (Time)
4 ROUNDS FOR TIME
8 DBL KB Front Squats (53/35)
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
(Score is Time)
KG KB: (24/16)
Workout – Fitness
Metcon (Time)
4 ROUNDS FOR TIME
8 DBL KB Front Squats (35/26)
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
(Score is Time)
KG KB: (16/12)
Optional Cool Down
Metcon
FOR QUALITY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
2:00 Seal Stretch or Cobra Stretch
(No Measure)
*Start Light-Moderate and build to Moderate.
Week 2 of 7 (Oly Cycle)
(Score is Weight)