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CrossFit WOD, January 8, 2020
8 Jan 2020
Weightlifting
Pull-ups (Max reps)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
TIME CAP of 12 Minutes
If you cannot run 1 mile in under 12 minutes note the distance you completed in the 12 minutes
Metcon
Metcon (Weight)
30 Seconds On/30 Seconds Off
for 8 Minutes
8 DB Burpee DL
January 8, 2020
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If you cannot run 1 mile in under 12 minutes note the distance you completed in the 12 minutes