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CrossFit WOD, January 7, 2021

Posted byCrossFit Alabaster January 7, 2021

7 Jan 2021

Weightlifting
Clean and Jerk (1RM)
18 Minutes To Warmup And Find A 1RM Clean And Jerk

Metcon
Metcon (Time)
10 Rounds
6 Power Cleans (115/75) [95/65]
8 Weighted Situps (20/14) [14/10]

14 minute time cap

Posted byCrossFit AlabasterJanuary 7, 2021Posted inWOD

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