CrossFit WOD, January 7, 2021

7 Jan 2021

Weightlifting

Clean and Jerk (1RM)

18 Minutes To Warmup And Find A 1RM Clean And Jerk

Metcon

Metcon (Time)

10 Rounds
6 Power Cleans (115/75) [95/65]
8 Weighted Situps (20/14) [14/10]

14 minute time cap

January 7, 2021