7 Jan 2021
Weightlifting
Clean and Jerk (1RM)
18 Minutes To Warmup And Find A 1RM Clean And Jerk
Metcon
Metcon (Time)
10 Rounds
6 Power Cleans (115/75) [95/65]
8 Weighted Situps (20/14) [14/10]
6 Power Cleans (115/75) [95/65]
8 Weighted Situps (20/14) [14/10]
14 minute time cap
