6 Jan 2021
Metcon
Metcon (AMRAP – Rounds)
EMOM Death by:
Every Minute On The Minute For As Long As You Can Last (or 15 Minutes)
Every Minute On The Minute For As Long As You Can Last (or 15 Minutes)
Min 1: 4 Deadlifts (225/155) [155/105] + 1 Lateral Burpee Over Bar
Min 2: 4 deadlifts + 2 lateral Burpee Over Bar
Min 3: 4 Deadlifts + 3 lateral Burpee Over Bar
etc…
Core Work
Metcon (Time)
50-30-10
DU
Situps
DU
Situps
7 Min Time Cap