6 Jan 2022
Accessory Work
Metcon
5 minute AMRAP
:20 side plank (per side)
:20 overhead hold w/ empty barbell
10 strict T2B/hanging leg raises
:20 side plank (per side)
:20 overhead hold w/ empty barbell
10 strict T2B/hanging leg raises
Metcon
Metcon (Time)
for time:
30 thrusters (95/65)
15 strict pullups
-rest 3 minutes-
15 thrusters (135/95)
30 kipping pullups
30 thrusters (95/65)
15 strict pullups
-rest 3 minutes-
15 thrusters (135/95)
30 kipping pullups
10 minute cap
Weightlifting
Push Jerk + Split Jerk (5×1 E2M (65% of c+j))
