CrossFit WOD, January 5, 2021 Posted byCrossFit Alabaster January 5, 2022 5 Jan 2022 Weightlifting Squat Snatch (3 TNG reps EMOM x10 (50%) ) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 12 T2B 9 OHS (95/65) 6 Bar facing burpees
