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CrossFit WOD, January 5, 2020

Posted byCrossFit Alabaster January 5, 2021

5 Jan 2021

Weightlifting
Snatch (1RM )
16 to warmup and 1RM

Metcon
Metcon (Time)
2 Rounds
20 HPC (95/65)[75/55]
50 Wallballs (20/14)

12 Min Cap

Posted byCrossFit AlabasterJanuary 5, 2021Posted inWOD

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