CrossFit WOD, January 5, 2020 Posted byCrossFit Alabaster January 5, 2021 5 Jan 2021 Weightlifting Snatch (1RM ) 16 to warmup and 1RM Metcon Metcon (Time) 2 Rounds 20 HPC (95/65)[75/55] 50 Wallballs (20/14) 12 Min Cap
