4 Jan 2021
Weightlifting
1 Clean + 2 Split Jerk + 1 Clean + 1 Split Jerk (E2M 3×1@80%)
You will perform 1 squat clean and 2 split jerks and then put the bar down. Immediately following that you will perform 1 squat clean and 1 split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
3 Wall Walks
20 Plate OH Walking Lunges (45/25)
3 Wall Walks
20 Plate OH Walking Lunges (45/25)
RX+
4 WW
20 BB OH Lunges (95/65)
Wall walk options =
6 Inchworm walkouts or
6 Wall Planks
6 Inchworm walkouts or
6 Wall Planks
16 Min to warmup and complete all working sets