CrossFit WOD, January 31, 2022 Posted byCrossFit Alabaster January 31, 2022 31 Jan 2022 Metcon Metcon (Time) for time: 50/40 cal row or bike 50 wallball (20/14) 50 burpee 15 min cap if you wanna hit that RX+ button…. 50 wallballs must be unbroken. Weightlifting Split Jerk (10 mins to build to a heavy single)
50 wallballs must be unbroken.