3 Jan 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP: (3,6,9…)
Med-ball cleans (20/14)
situps
Med-ball cleans (20/14)
situps
Metcon
Metcon (Weight)
3 min rest after metcon 1:
15 mins to build to a heavy squat clean…
Every 3 minutes including 0:00…
run 200m
