3 Jan 2020
Weightlifting
Split Jerk (E2M 3×2@70%; 3×2@75%)
Metcon
Metcon (Time)
For Time
600 Meter Run
30 BB or DB Bent Over Rows
30 Push-ups
400 Meter Run
20 BB or DB Bent Over Rows
20 Push-ups
200 Meter Run
10 BB or DB Bent Over Rows
10 Push-ups
600 Meter Run
30 BB or DB Bent Over Rows
30 Push-ups
400 Meter Run
20 BB or DB Bent Over Rows
20 Push-ups
200 Meter Run
10 BB or DB Bent Over Rows
10 Push-ups
20 Min Cap
