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CrossFit WOD, January 29, 2020

29 Jan 2020
Pull-up work….reminding you to do the work an additional 2-3 times a week. Get it in if you want to see improvement!!

Pull-ups (Max reps)

Metcon (Time)
Wallballs (20/14)
Box Jumps (24/20)
Hand Release Push-ups

***Begin the workout and each round with a 50′ Handstand Walk

Scale will do 50′ bear crawls
15 Minute CAP