29 Jan 2020
Pull-up work….reminding you to do the work an additional 2-3 times a week. Get it in if you want to see improvement!!
Weightlifting
Pull-ups (Max reps)
Metcon
Metcon (Time)
12-9-6-3
Wallballs (20/14)
Box Jumps (24/20)
Hand Release Push-ups
Wallballs (20/14)
Box Jumps (24/20)
Hand Release Push-ups
***Begin the workout and each round with a 50′ Handstand Walk
Scale will do 50′ bear crawls
15 Minute CAP
15 Minute CAP