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CrossFit WOD, January 28, 2020

28 Jan 2020
When doing the accessory work keep it light
These should always be unbroken sets

Weightlifting
Accessory WK3 (Weight)
4 Sets
15 Single Arm Shoulder Presses
15 Step-ups each leg
100′ Farmers Carry
Rest 90 Seconds

Try not to rest during the farmers carry, I said try! 😉

Metcon
Metcon (Time)
For Time
200 Meter Run
36 Deadlifts (115/75)
400 Meter Run
24 Power Cleans
600 Meter Run
12 Squat Cleans
800 Meter Run

18 Minute Cap
Scale the distance of you runs if necessary
Do not increase the weight, just move faster!