CrossFit WOD, January 27, 2021

27 Jan 2021

Metcon
Metcon (AMRAP – Rounds and Reps)
3 rounds/1 min rest after each AMRAP
each round is a 3 min AMRAP
8 Deadlift (205/135) [155/105]
8 Renegade row (50/35) [40/25]

Core Work
Metcon (Time)
75 Abmat Situps
rest 2 min
Max Effort Elbow plank