27 Jan 2020
Weightlifting
Front Squat (E3M 3 x AMRAP@65%)
Metcon
Metcon (Time)
For Time
10 Lungesters (95/65)
5 Pull-ups
9 Lungesters
5 Pull-ups
8 Lungesters
5 Pull-ups
and so on….
2 Lungesters
5 Pull-ups
1 Lungester
10 Lungesters (95/65)
5 Pull-ups
9 Lungesters
5 Pull-ups
8 Lungesters
5 Pull-ups
and so on….
2 Lungesters
5 Pull-ups
1 Lungester
RX+ Strict Pull-ups
No pullups after the final lungester
