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CrossFit WOD, January 26, 2021

Posted byCrossFit Alabaster January 26, 2021

26 Jan 2021

Weightlifting
Shoulder Press (3 reps EMOMx8, rest 2 min, 1xAMRAP (60%))

Metcon
Metcon (Time)
50 Plate Burpees
400M Bear Hug Plate Carry (45/25)
rest 2 min
400m Bear hug Plate carry
50 plate burpees

Posted byCrossFit AlabasterJanuary 26, 2021Posted inWOD

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