25 Jan 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
800m run
10 T2B
80 Double unders
10 T2B
800m run
10 T2B
80 Double unders
10 T2B
each 200m run = 1 rep
Accessory Work
Metcon (AMRAP – Reps)
Tabata: (:20 on/:10 off x8)
side plank (switch sides each round)
-rest 3 minutes-
Tabata:
Abmat situps
side plank (switch sides each round)
-rest 3 minutes-
Tabata:
Abmat situps
score = situps
