25 Jan 2021
Weightlifting
1 P. Clean+2 Hang Clean (4×1 )
E2M x sets (70-80%)
Metcon
Metcon (Time)
5 rounds
200m Run
15 pullups (C2B pullups for RX+)
20 Overhead Lunges (95/65) [75/55]
200m Run
15 pullups (C2B pullups for RX+)
20 Overhead Lunges (95/65) [75/55]
18 min cap
