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CrossFit WOD, January 25, 2021

Posted byCrossFit Alabaster January 25, 2021

25 Jan 2021

Weightlifting
1 P. Clean+2 Hang Clean (4×1 )
E2M x sets (70-80%)

Metcon
Metcon (Time)
5 rounds
200m Run
15 pullups (C2B pullups for RX+)
20 Overhead Lunges (95/65) [75/55]

18 min cap

Posted byCrossFit AlabasterJanuary 25, 2021Posted inWOD

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