24 Jan 2022
Weightlifting
Front Squat (3×2 (E2M) @85%)
Metcon
Metcon (Time)
for time:
50/40 cal row
into…
10 rounds:
5/3 strict pullups
5 DB thrusters (50/35)
50/40 cal row
into…
10 rounds:
5/3 strict pullups
5 DB thrusters (50/35)
20 min cap
dont drop the DBs from overhead, or your coach will give you a mid workout 10 burpee penalty.