CrossFit WOD, January 21, 2021 Posted byCrossFit Alabaster January 21, 2021 21 Jan 2021 Weightlifting Front Squat (5×5 (70%) (4 sec pause at bottom of the FIRST rep)) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 2 wall walks 6 pullups 8 STOH (95/65)
