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CrossFit WOD, January 21, 2021

21 Jan 2021

Weightlifting
Front Squat (5×5 (70%) (4 sec pause at bottom of the FIRST rep))

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 wall walks
6 pullups
8 STOH (95/65)