CrossFit WOD, January 21, 2020 Posted byCrossFit Alabaster January 21, 2020 21 Jan 2020 Weightlifting Split Jerk (E2M 3×2@70%; 3×2@75%) Metcon Metcon (Time) 4 RFT 40 DU 30 Mountain Climbers 20 KBS (70/44)[53/35]
