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CrossFit WOD, January 21, 2020

Posted byCrossFit Alabaster January 21, 2020

21 Jan 2020

Weightlifting
Split Jerk (E2M 3×2@70%; 3×2@75%)

Metcon
Metcon (Time)
4 RFT
40 DU
30 Mountain Climbers
20 KBS (70/44)[53/35]

Posted byCrossFit AlabasterJanuary 21, 2020Posted inWOD

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