20 Jan 2022
Weightlifting
Metcon (Weight)
4 sets/1:00 rest
3 deadlift (75-80%)
15 DB bench press (any #)
3 deadlift (75-80%)
15 DB bench press (any #)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP:
strict pullups (3,6,9…)
100m farmers carry (53/35)
strict pullups (3,6,9…)
100m farmers carry (53/35)
rest 3 min and go into metcon 2
score = total pullups
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP:
hand release pushups (3,6,9..)
100m farmers carry (53/35)
hand release pushups (3,6,9..)
100m farmers carry (53/35)
score = pushups
