CrossFit WOD, January 20, 2021 Posted byCrossFit Alabaster January 20, 2021 Jan 20 2021 Weightlifting Snatch DL+Hang Snatch+snatch (Weight) E2Mx5 sets (60-70%) Metcon Metcon (Time) 5 rounds 15 KB swing (70/44) [53/35] 15 burpees 10 min time cap
