20 Jan 2020
Weightlifting
1 Power Snatch + 2 Snatches (E2M 2 sets @83-88% of 1RM; 1 set @88-93%)
Perform one power snatch and then two squat snatches. They do not have to be TNG.
allow up to 10 minutes to warmup; total time allowed for warmup and working sets 16 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Jump Overs
12 Hang Power Cleans (135/95)[115/75]
12 Jump Overs
12 Hang Power Cleans (135/95)[115/75]
choose a weight that you can do the hang power cleans unbroken almost all of the workout.
Goal of 7+ rounds
Goal of 7+ rounds
