For Time
100 DU’s
50 Overhead Plate Lunges
50 T2B
50 OHPL
100 DU’s
Do not work on DU’s for longer than 3 minutes
Be smart with the lunges
by the time you get to those T2B your lats and shoulders are going to be blown out…wise breaks, you wont regret it.
Lunges may be walking, forward or reverse
Be smart with the lunges
by the time you get to those T2B your lats and shoulders are going to be blown out…wise breaks, you wont regret it.
Lunges may be walking, forward or reverse