19 Jan 2022
Metcon
Metcon (Time)
3 rounds:
100m run w/ slamball (30/20)
1 min rest
100m run w/ slamball (30/20)
1 min rest
into…
3 rounds:
200m run
1 min rest
14 min cap
score = time of your final 200m run
Metcon
Metcon (Time)
10 rounds:
3 muscleup (RX+)/burpee pullup (RX)
15 situps
3 muscleup (RX+)/burpee pullup (RX)
15 situps
15 min cap
