19 Jan 2021
Metcon
Metcon (Time)
400m run
30 back squat (135/95) [95/65]
400m run
60 wallball (20/14)
400m run
90 air squats
30 back squat (135/95) [95/65]
400m run
60 wallball (20/14)
400m run
90 air squats
17 minute time cap
Core Work
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
30 Oblique Twists (per side)
30 Lying leg raises
30 shoulder taps (per side)
30 Oblique Twists (per side)
30 Lying leg raises
30 shoulder taps (per side)
