18 Jan 2021
Weightlifting
3 Push Press + 2 Push Jerk + 1 Split Jerk (E2M for 4 sets @60% of split jerk)
Perform 3 push presses, then 2 push jerks, then 1 split jerk
Metcon
Metcon (Time)
4 rounds
5 Devil Press (35/25) [25/20]
10 Alt DB Snatch
15 DB hop overs
5 Devil Press (35/25) [25/20]
10 Alt DB Snatch
15 DB hop overs
rest 2 minutes
4 rounds
5 Devil Press
10 Alt DB snatch
15 DB hop overs
(score is total time including rest)