16 Jan 2020
Weightlifting
Overhead Squat (E2M 4×2@85%)
5-6 minutes to warm up
Metcon
Metcon (Time)
4 RFT
200′ DB/KB OH Carry (53/35)
15 Box Jumps (24/20)
30 Alternating FRL (115/75)
15 Box Jumps
200′ DB/KB OH Carry (53/35)
15 Box Jumps (24/20)
30 Alternating FRL (115/75)
15 Box Jumps
20 Minute Cap
Modify weight and lower box height….step-ups are a different movement so choose something you can jump up to
Modify weight and lower box height….step-ups are a different movement so choose something you can jump up to
