CrossFit WOD, January 15, 2020

15 Jan 2020

Weightlifting

Pull-ups (Max reps)

Metcon

Metcon (Time)

For Time
75 Squat Cleans (135/95) [105/75]
EMOM RX will perform 1 BB Man Maker
RX+ will perform 2 BB MM

BB Man Maker = DL + Bent Over Row + Hang Cluster
Cap 16 minutes