CrossFit WOD, January 14, 2020

14 Jan 2020

Weightlifting

1 Power Snatch + 2 Snatches (E2M 2 sets @80-85% of 1RM; 3 sets @85-90%)

Perform one power snatch and then two squat snatches. They do not have to be TNG.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
10 STOH (115/75)[95/65]
7 Bar Facing Burpees

Scale by modifying the weight and rep count
EX: 7 STOH/5 Burpees
Goal 7+ Rounds