13 Jan 2021
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Lungesters (95/65) [75/55]
6 T2B between every set (RX+ will do 8 T2B)
6 T2B between every set (RX+ will do 8 T2B)
20 min cap
Core Work
Metcon (Time)
40-30-20-10
mountain climbers
abmat situps
mountain climbers
abmat situps
