12 Jan 2021
Weightlifting
1 power clean+3 hang clean (Weight)
E2M for 5 sets (60-70% of 1rm Clean)
(yes, these hang cleans are hang squat cleans)
Metcon
Metcon (AMRAP – Reps)
Part 1:
E2M for 10 min:
25 DU
Max MBC in remaining time (20/14)
–
2 Minute rest between part 1 and 2
–
Part 2:
E2M for 8 min:
25 DU
Max KBS in remaining time (70/44) [53/35]
E2M for 10 min:
25 DU
Max MBC in remaining time (20/14)
–
2 Minute rest between part 1 and 2
–
Part 2:
E2M for 8 min:
25 DU
Max KBS in remaining time (70/44) [53/35]
RX+ will do 40 DU
Score is total number of MBC and KBS
