11 Jan 2022
Weightlifting
Front Squat (3×4 (E2M) (75%))
Metcon
Metcon (Time)
10 rounds:
6 DB thrusters (50/35) [35/25]
30 Double unders
6 DB thrusters (50/35) [35/25]
30 Double unders
13 min cap
there will be a 100m run penalty if you drop your DBs from overhead. Be curtious of everyones toes and please dont drop weights on them.