11 Jan 2021
Weightlifting
Shoulder Press (10×3 EMOM (50%) rest 2 min, 1xAMRAP (50%))
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
3 minute AMRAP
20 Deadlift (155/105) [95/65]
10 Hang Squat Cleans
AMRAP Burpee Box Jump Over in Remaining Time (24/20)
3 minute AMRAP
20 Deadlift (155/105) [95/65]
10 Hang Squat Cleans
AMRAP Burpee Box Jump Over in Remaining Time (24/20)
Rest 2 Min Between Rounds
your score is the total number of Burpee Box Jump Over reps
