7 Feb 2022
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 2 squat snatch (increasing weight)
b) 10 C2B pullups (RX+)/10 pullups (RX)
a) 2 squat snatch (increasing weight)
b) 10 C2B pullups (RX+)/10 pullups (RX)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 sets/3 min rest
7 min AMRAP:
2 wall walks
6 Deadlifts (295/185) [185/115]
12 situps
7 min AMRAP:
2 wall walks
6 Deadlifts (295/185) [185/115]
12 situps
pick up second AMRAP where you left off on the first.
Weightlifting (CFA Masters Athletes)
Metcon (Weight)
10 min EMOM:
a) 10 DB snatch (any #)
b) 5-10 pullups or ring rows
a) 10 DB snatch (any #)
b) 5-10 pullups or ring rows
Metcon (CFA Masters Athletes)
Metcon (AMRAP – Rounds and Reps)
2 sets/3 min rest
7 min AMRAP
6 bridge pushups
6 Deadlifts (40-50%)
12 situps
7 min AMRAP
6 bridge pushups
6 Deadlifts (40-50%)
12 situps
….
start at 50% of your snatch, add weight each set, does not have to be TNG reps.