6 Jan 2020
Weightlifting
1 Power Snatch + 2 Snatches (Weight)
Perform one power snatch and then two squat snatches. They do not have to be TNG.
Metcon
Metcon (Time)
30 Devil Presses (35/25)
30 T2B (V-ups)
30 Box Jumps
20 Devil Presses
20 T2B
20 Box Jumps
10 Devil Presses
10 T2B
10 Box Jumps
30 T2B (V-ups)
30 Box Jumps
20 Devil Presses
20 T2B
20 Box Jumps
10 Devil Presses
10 T2B
10 Box Jumps
under 16 minutes
