CrossFit WOD, February 4, 2020

4 Jan 2020

Weightlifting

Overhead Squat (E2M 4×1@90%)

18 Minutes to complete warm up and working sets
Work heavy as you can without failing if you cannot perform at 90%

Metcon

Metcon (AMRAP – Reps)

Part 1
3 Min AMRAP
DB Burpee DL (50/35)
Rest 2 Min

Part 2
3 Min AMRAP
Burpee Box Jumps
Rest 2 Min

Part 3
3 Min AMRAP
Burpees

Goal Part 1 = 35+ Reps
Goal Part 2 = 30+ Reps
Goal Part 3 = 40+ Reps
Score is your total combined reps

February 4, 2020