3 Feb 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 SA Alt. DB Hang Clean and jerk (50/35)
20 air squats
30 Double unders
10 SA Alt. DB Hang Clean and jerk (50/35)
20 air squats
30 Double unders
Core Work
Metcon (AMRAP – Reps)
3 min AMRAP: abmat situps
rest 1 minute
3 minute AMRAP: oblique twists
rest 1 minute
3 minute AMRAP: lying leg raises
rest 1 minute
3 minute AMRAP: oblique twists
rest 1 minute
3 minute AMRAP: lying leg raises