CrossFit WOD, February 3, 2020 Posted byCrossFit Alabaster February 3, 2020 3 Jan 2020 Weightlifting Front Squat (E3M AMRAP @ 75%) Metcon Metcon (Time) 3 RFT 400 Meter Run 15 DB Bent Over Row (50/35) 15 DB Push Press If we run out of DB use KB Scale run distance if it would take you longer than 2:15 Choose a weight that you wouldn’t have to rest more than 1 or 2 times max 13 min cap
Scale run distance if it would take you longer than 2:15
Choose a weight that you wouldn’t have to rest more than 1 or 2 times max
13 min cap