CrossFit – Thu, Feb 29
Warm-Up
Warm-Up
2-3 ROUNDS MOBILITY
4 Cat Cows
4 Yoga Push-Ups
8 Alt. Groiners
8 Kang Squats
Into…
AMRAP x 6 MINUTES
150m/100m Row
20 Single Unders
10 Alt. Forward or Reverse Bodyweight Lunges
5 Up-Downs w/ pause in the Plank
Workout – All
3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
750/600m Row
1:00 Jump Rope Practice***
20 Up-Downs
20 KB Goblet Alt. Lunges
*Thursday’s during the Open are meant to be long, sweaty prep workouts for tomorrow’s test!
**50m w/ Right Arm, 50m w/ Left Arm.
***Jump Rope Options…
Single Unders
Double Unders
Crossover Single Unders
-Rest 1:00 b/t Sets-
(No Measure)
Optional Cool Down – All
ON A 10:00 RUNNING CLOCK…
Foam Roll or Stretch as Needed
(No Measure)