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CrossFit WOD, February 25, 2021
25 Feb 2021
Weightlifting
Shoulder Press (2 reps E2Mx4 sets (80%) then 1xAMRAP (80%))
Metcon
Metcon (Time)
5 rounds:
200m run
10 clean and jerk (135/95) [95/65]
14 minute time cap
February 25, 2021
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