24 Feb 2020
Weightlifting
Back Squat (3RM)
18 Minutes to 3RM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Wallballs (20/14)
24 Unweighted Alternating Lunges
12 Wallballs (20/14)
24 Unweighted Alternating Lunges
Do not add weight for the lunges; just move faster!