CrossFit WOD, February 24, 2020

CrossFit Alabaster February 24, 2020

24 Feb 2020

Weightlifting

Back Squat (3RM)

18 Minutes to 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
12 Wallballs (20/14)
24 Unweighted Alternating Lunges

Do not add weight for the lunges; just move faster!