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CrossFit WOD, February 24, 2020

Posted byCrossFit Alabaster February 24, 2020

24 Feb 2020

Weightlifting
Back Squat (3RM)
18 Minutes to 3RM

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Wallballs (20/14)
24 Unweighted Alternating Lunges

Do not add weight for the lunges; just move faster!

Posted byCrossFit AlabasterFebruary 24, 2020Posted inWOD

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