CrossFit WOD, February 22, 2022

22 Feb 2022

CFA METCON (LEVEL 1)

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:
500m row
1000m bike or 400m run
20 burpees

CFA METCON (LEVEL 2)

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:
1000m row
800m run
30 burpees to a target (touch a pullup bar that you would typically do pullups on)

CFA METCON (LEVEL 3)

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:
1000m row
2000m bike
30 burpees to a target (touch a pullup bar that you would typically do pullups on)