22 Feb 2022
CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
500m row
1000m bike or 400m run
20 burpees
500m row
1000m bike or 400m run
20 burpees
CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
1000m row
800m run
30 burpees to a target (touch a pullup bar that you would typically do pullups on)
1000m row
800m run
30 burpees to a target (touch a pullup bar that you would typically do pullups on)
CFA METCON (LEVEL 3)
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
1000m row
2000m bike
30 burpees to a target (touch a pullup bar that you would typically do pullups on)
1000m row
2000m bike
30 burpees to a target (touch a pullup bar that you would typically do pullups on)