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CrossFit WOD, February 22, 2021

Posted byCrossFit Alabaster February 22, 2021

22 Feb 2021

Weightlifting
Front Squat (4×5 (80% of 3RM) then 1xAMRAP)

Metcon
Metcon (Time)
5 rounds:
10 T2B
20 wallball (20/14)
30 DU

17 min time cap

Posted byCrossFit AlabasterFebruary 22, 2021Posted inWOD

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