CrossFit WOD, February 22, 2021 Posted byCrossFit Alabaster February 22, 2021 22 Feb 2021 Weightlifting Front Squat (4×5 (80% of 3RM) then 1xAMRAP) Metcon Metcon (Time) 5 rounds: 10 T2B 20 wallball (20/14) 30 DU 17 min time cap
