21 Feb 2022
Weightlifting
Back Squat (1-2-3-4-3-2-1 (60-65%) E2M)
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
21-15-9
Deadlift (40-50%)
hand release pushups
21-15-9
Deadlift (40-50%)
hand release pushups
10 min cap
CFA METCON (LEVEL 2)
Metcon (Time)
for time:
21-15-9 Deadlift (225/155)
7-5-3 wall walks
21-15-9 Deadlift (225/155)
7-5-3 wall walks
10 min cap
CFA METCON (LEVEL 3)
Metcon (Time)
for time:
21-15-9 Deadlift (295/185)
7-5-3 wall walks
21-15-9 Deadlift (295/185)
7-5-3 wall walks
10 min cap
if you cant do each set of deadlifts in 3 sets or less, please dont try this weight.
