CrossFit WOD, February 20, 2020

20 Feb 2020

Weightlifting
Accessory WK4 (Weight)
4 sets
5 Strict T2B
5-10 Bicep Curls
5 Burpee Broad Jumps
Rest 90 Seconds

Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
DB Burpee Step-ups (50/35)

Every Minute Complete 4 Alternating DB Snatches

No snatches at the beginning; Total # of BSU is your score; snatches don’t count towards your score