:30 Jumping Jacks
Into…
1:00 Single Unders
Into…
1:00 Double Unders or Double Attempts
Into…
:30 Jumping Jacks
Then…
AMRAP x 5 MINUTES
5 DB Goblet Squat (Light w/ :01 Pause at the Bottom)
5/5 DB Shoulder Press
5/5 DB Side Lunge
10 Alt. Mountain Climbers
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats (Athlete Choice, AHAP)
5-10-15-20-25-30-35-40-45-50
Double Unders (Unbroken Optional)*
*DU must be performed unbroken to move back to the Squats. If miss a rep, restart the set from zero. Ex: on the set of 20, if you miss at 17 then restart the set of 20 from 0.
(Score is Time)
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats (Athlete Choice, Heavy)
5-10-15-20-25-30-35-40-45-50*
Double Unders
*Option to Change DU Volume to:
25-25-25-25-25-25-25-25-25-25
or…
5-10-15-20-25-30-35-35-35-35
(Score is Time)
Build to a Moderate Set of 3 Reps*)
*Start Moderate and build to Moderate. Goal is to build off of the Squats from the workout and see how it impacts athlete position in the with the Moderate load.
Week 5 of 7 (Oly Cycle)
(Score is Weight)