2 Feb 2022
Metcon
Metcon (Time)
Every 3 mins x5 sets:
200m run
10 BBJO (24/20)
-rest remaining time-
200m run
10 BBJO (24/20)
-rest remaining time-
score = time of final round
Accessory Work
Metcon
superset/1:00 rest between sets
one arm DB row (any #) 4×10
tricep extensions (any #) 4×10
weighted situps (any #) 4×10
one arm DB row (any #) 4×10
tricep extensions (any #) 4×10
weighted situps (any #) 4×10
this is meant to be low intensity, just focus on good form. rest 1 minute after each full set.
